Meal Prep: A Week of Smoothies – Zip Top

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Meal Prep: A Week of Smoothies

Need healthy breakfast but you don’t have the time?

Meal prepping could be your solution! Start by taking one day a week, dedicate it as your meal prep day and put together healthy smoothies that you eat for a week.

The great thing about smoothies, is how versatile they are. You can pick and choose the ingredients and make your own creations. It’s fun to experiment with flavors and colors, so get creative and see what you can come up with. 

Here are five tasty smoothie recipes to get you started.

Meal prep smoothie recipes

Green Apple Smoothie

Ingredients

1 cup apple cider or juice
1 medium apple, sliced and cored
½ banana, peeled and sliced
½ tsp cinnamon
⅛ tsp allspice
⅛ tsp nutmeg
⅛ tsp ginger
⅛ tsp cardamom
1 cup ice

    Directions

    Add all ingredients to your Zip Top large cup and freeze. When ready for your smoothie, remove Zip Top from the freezer. Mix everything in your Zip Top using an immersion blender or add all the frozen ingredients in a blender and blend until smooth. Pour back into your Zip Top cup and enjoy!

    Peanut Butter Smoothie

    Ingredients

    1 ½ cups almond milk
    1 ½ bananas, peeled and sliced
    ¼ cup berries
    1 Tbsp peanut butter
    1 medium bunch spinach

      Directions

      Add all ingredients to your Zip Top large cup and freeze. When ready for your smoothie, remove Zip Top from the freezer. Mix everything in your Zip Top using an immersion blender or add all the frozen ingredients in a blender and blend until smooth. Pour back into your Zip Top cup and enjoy!

      Tropical Turmeric Blend Smoothie

      Ingredients

      1 ½ cups coconut water
      1 ½ bananas, peeled and sliced
      ¼ cup cucumber, peeled and sliced
      ½ cup pineapple
      1 small piece ginger, peeled
      1 tsp turmeric
      1 small bunch wheatgrass

        Directions

        Add all ingredients to your Zip Top large cup and freeze. When ready for your smoothie, remove Zip Top from the freezer. Mix everything in your Zip Top using an immersion blender or add all the frozen ingredients in a blender and blend until smooth. Pour back into your Zip Top cup and enjoy!

         

        Orange Carrot Smoothie

        Orange Smoothie

        Ingredients

        1 ¾ cups coconut milk
        1 banana, peeled and sliced
        1 medium carrot, sliced
        1 medium orange, sliced
        ½ tsp vanilla extract

          Directions

          Add all ingredients to your Zip Top large cup and freeze. When ready for your smoothie, remove Zip Top from the freezer. Mix everything in your Zip Top using an immersion blender or add all the frozen ingredients in a blender and blend until smooth. Pour back into your Zip Top cup and enjoy!

          Kiwi Pineapple Smoothie

          Ingredients

          4 oz almond milk
          1 banana, peeled and sliced
          1 - 2 medium kiwis, peeled and cut
          ½ cup pineapple
          4 oz Greek yogurt
          1 tsp vanilla extract

            Directions

            Add all ingredients to your Zip Top large cup and freeze. When ready for your smoothie, remove Zip Top from the freezer. Mix everything in your Zip Top using an immersion blender or add all the frozen ingredients in a blender and blend until smooth. Pour back into your Zip Top cup and enjoy!

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