8 Healthy Greens to Add to your Diet – Zip Top

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“Keep your greens fresher, longer”

8 Healthy Greens to Add to your Diet

Green foods are packed with antioxidants and nutrients that are major benefits to your health, especially your heart’s health.

There are so many green foods to eat and enjoy - cucumbers, green apples, avocado, spinach, and more.

Here are eight greens that can help you live a healthier life.


Pears

Pears are a great source of fiber, which is essential for a healthy digestive tract and gut. Pears contain flavonoid antioxidants, copper and vitamins C and K, all of which combat inflammation. 


Cucumbers

Cucumbers are high in a variety of nutrients, including vitamin K, which is key to bone health. Cucumbers have a high water content, being 96% water.


Avocado

Avocados are very nutritious - packed full of vitamins and nutrients, like antioxidants and fiber. 

With more potassium than a banana, avocados can help lower blood pressure, strengthen bones and muscles, and reduce the formation of kidney stones.


Zucchini

One cup of zucchini is a great source of a large number of nutrients and vitamins - including vitamin A and C, manganese, folate, iron and more. Zucchini is rich in vitamin C and beta-carotene - eating zucchini is a great way to strengthen your vision.


Green Apples

Apple skin contains quercetin, an antioxidant flavonoid that reduces inflammation and allergy symptoms. 


Kale

Kale is one of the most nutrient-dense foods you can eat - meaning it is high in nutrients and low in calories. Kale contains large amounts of vitamins A, C and K. Kale contains antioxidants, which have many health benefits, including reducing inflammation and the risk of chronic diseases.


Green Grapes

Grapes are a great source of vitamin K, which supports healthy bones and tissue, and vitamin C, which helps your body absorb iron.  Polyphenols, a micronutrient found in grapes, may boost cognition and protect your brain by maintaining vascular health and function.


Spinach

Spinach is mostly water and low in calories, making it a great option for any healthy diet. Spinach is high in insoluble fiber which means it can help support healthy digestion. Spinach is nutrient-rich and a good source of vitamin C and K, folic acid, iron, calcium and carotenoids, that your body turns into vitamin A.   

Healthy Green Foods 

Keeping all these delicious greens fresh is important so you can get the most out of the nutrients all these foods have to offer. 

That’s where Zip Top comes in! Zip Tops make it easier to store your fruits and veggies and grab them for easy, healthy snacking. They are also perfect for helping you store and keep your greens fresh!   

To help foods like celery and cilantro last even longer, put a little bit of water in the bottom of your Zip Top.

So what are you waiting for? Go GREEN!

 

Sources:

https://www.healthline.com/nutrition/benefits-of-pears

https://www.healthline.com/nutrition/7-health-benefits-of-cucumber

https://www.health.com/nutrition/health-benefits-cucumbers

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

https://www.medicalnewstoday.com/articles/287212

https://www.healthline.com/nutrition/zucchini-benefits

https://www.healthline.com/nutrition/10-health-benefits-of-apples

https://www.healthline.com/nutrition/quercetin

https://www.healthline.com/nutrition/10-proven-benefits-of-kale

https://www.goodhousekeeping.com/health/diet-nutrition/a47266/health-benefits-of-grapes/

https://www.healthline.com/nutrition/foods/spinach

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